Turmeric Health Benefits

Turmeric is every health and fitness guru’s new favorite companion in the kitchen. This bright yellow spice is taking the world by storm, and its powerful presence is without rival. Bold and flavorful, this spice has become popular in cuisines across the world. In some instances, it has even gone beyond its culinary purpose. From skincare to hair products to even makeup, the health benefits of turmeric can be felt even when you aren’t putting it in your stomach. It’s an ingredient that prides itself on its many vitamins and nutrients. Some even hail it the most effective health supplement to ever exist!

But what exactly is turmeric? Where does it come from? And what are the other health benefits of turmeric beyond those we might already be familiar with? From its humble origins to becoming a worldwide phenomenon, turmeric is definitely not just an overhyped health trend. Trust us; it’s the real deal.

Asian cuisines, and those in South Asia in particular, have been using turmeric for centuries. In India alone, there are a recorded 40 to 45 varieties of this particular spice. From India, the spice was introduced to the rest of Southeast Asia, when Hinduism and Buddhism also became widespread. Once it reached Europe, turmeric was also referred to as “Indian saffron.” It was mostly regarded as what gave Indian curries its bright yellow appearance.

The health benefits of turmeric are vast in number and high in quality. But did you know that this spice full of impact and flavor has relatives that are healthy and nutritious, too? Like turmeric, ginger and cardamom lend a refreshing kick to any dish you encounter them in. Chock full of nutrients and health properties, these spices are game changers in the health and fitness world.

Ginger, for example, is a spice that comes in an abundance of forms and shapes. Its original, though, consists of a rough, bumpy exterior that holds a zingy and unique taste. Ginger brings a bold and refreshing bite to your taste palate, and we incorporate it in much of Filipino cuisine. From salabat to Pesang Manok and a good old classic pares, ginger is just as popular and beloved as turmeric worldwide.
Meanwhile, cardamom is a spice people have been using both in the kitchen and the medicinal field for years! If you’ve ever had a chai latte, it’s the cardamom that brings out its distinct and piney flavor. That earthy aroma is hard to miss, too; it’s quite similar to turmeric in that regard. But its appearance compared to the bright yellow spice is a lot milder on the eyes. Nonetheless, the many components of cardamom make this spice nourishing and flavorful –– much like its cousin.

Are you aware of the many turmeric health benefits that are known today? Turmeric is a yellowish-orange colored spice that is mostly grown in Asia. It is used in many Asian dishes, particularly Indian dishes, especially curry. Aside from its unique taste, though, the spice has good effects on your health as well. In the Philippines, turmeric is called “luyang dilaw”.

The health benefits of turmeric are constantly praised around the world. Here are some of the health benefits of turmeric that go way beyond what we already know! We can prove today that the craze surrounding this spice isn’t all hype.

One of the best turmeric health benefits is its anti-cancer properties. Indian doctors prescribe this spice to those who are prone to breast or prostate cancer. While no scientific studies have been made about its ability to cure cancer per se, it’s known to be a preventive ingredient. If you eat food products with turmeric in them regularly enough, you should enjoy the benefits it could bring.

If you have burns and cuts, you should know that one of the most popular turmeric health benefits is its antiseptic properties. To apply the spice on your burns and cuts, simply dilute in a small amount of water. In no time, you should experience relief from your burns and cuts. Just make sure that the cuts are not so deep. The spice is supposed to be applied only externally.

If you have burns and cuts, you should know that one of the most popular turmeric health benefits is its antiseptic properties. To apply the spice on your burns and cuts, simply dilute in a small amount of water. In no time, you should experience relief from your burns and cuts. Just make sure that the cuts are not so deep. The spice is supposed to be applied only externally.

According to studies, turmeric is also known to protect your liver. If you worry because you’ve been drinking too much alcohol, turmeric is a good remedy. Just eat food products with this spice and your liver should be fine.

One of the best turmeric health benefits is that it lowers your cholesterol level. This is very beneficial if you suspect that you’re prone to heart diseases, or you have too much oily food in your diet. Turmeric just might help you balance off your lifestyle.

About admin